5 benefits of ‘Banana

It's delicious but good for your body? 5 benefits of ‘Banana’

Banana, a banana plant that is not an exaggeration to say, even though it is the most widely consumed on the earth, is impressed by the sweetness of the white flesh that comes out when peeled yellow. In particular, bananas are so popular in the United States that they are consumed more than apples and oranges.



In particular, bananas are known to be good for the body because they are rich in nutrients such as potassium, fiber, magnesium, and vitamin C as well as excellent taste. In this regard, US Science Media Live Science.com recently introduced five nutritional benefits of bananas.

1. Heart protection

The rich potassium content in bananas makes the blood vessels flow smoothly and has a good effect on the heart. According to the U.S. Food and Drug Administration, constant consumption of bananas can help prevent cardiovascular nitrification, such as high blood pressure, arteriosclerosis, stroke, and heart attack.

2. Depression relief

Bananas ingested by the body promote the secretion of serotonin, a brain neurotransmitter, and tryptophan, an amino acid component, to improve mood and relieve depression. In addition, vitamin B6 and magnesium, which are rich in bananas, help to induce sleep and relax muscles, respectively.

3. Digestion and weight loss

The fiber content in bananas promotes digestion and helps with weight loss. The fiber contained in one banana reaches 10% of the recommended daily intake, which has a positive effect on the digestive system. In addition, vitamin B6, rich in bananas, helps suppress appetite, affects weight loss, and maintains blood sugar levels, making it effective for type 2 diabetes.

4. Improving eyesight

Banana contains a significant amount of vitamin A, which helps improve vision. Vitamin A contains a large amount of protein urea compounds that help the cell membranes and cornea around the eyes, and is also effective in preventing muscular degeneration.

5. Prevention of kidney cancer

According to a Swedish study in 2005, women who consumed bananas frequently had a nearly 40% reduction in renal cancer, especially women who consumed 4-6 bananas a week had a 50% lower risk of developing kidney cancer. . The researchers found that the antioxidant phenolic compounds in bananas may help prevent kidney cancer.